Welcome to the Champion Mindset Collective

Ioana Randhava

Improving Mental Well-being Coordinator /Mental Health First Aid Instructor (ensa) / Mindset Coach

Ioana Randhava, is an Improving Mental Well-being Coordinator, Mental Health First Aid Instructor, and Mindset Coach.

Her journey into understanding trauma began with her own personal struggles.

For years, she found it difficult to communicate and express her feelings, leading to misunderstandings and emotional challenges that impacted her relationships and overall well-being.

In 2018, she decided to turn these struggles into a passion for mental health and healing.

Since then, she's invested countless hours into studying and understanding the intricacies of the mind, with a particular focus on unpacking trauma.

Her goal is not only to improve her own mental well-being but also to empower others who face similar battles, helping them find clarity, emotional balance, and healing.

Unpacking Traumas: What They Are and How They Begin

In this episode of the Champion Mindset Collective Podcast, host Anthony Dahya sits down with Ioana Randava, a mental health advocate, mindset coach, and mental well-being coordinator. Together, they dive into the transformative journey of healing trauma, cultivating resilience, and living authentically. Ioana shares her personal experiences of overcoming childhood abandonment and rejection, finding clarity in motherhood, and using her struggles to help others heal. Anthony and Ioana discuss the power of self-awareness, addressing the root causes of trauma, and shifting mindsets for growth.

Key Episode Highlights & Takeaways:

✅ Understanding trauma and its root causes.

✅ Practical strategies for building resilience and overcoming fear.

✅ Transforming relationships by addressing internal struggles.

✅ Practical strategies for overcoming fear, anxiety, and toxic relationships.

✅ How living authentically can lead to a fulfilling life.

🎥 Watch or Listen now and share your thoughts in the comments!

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