Welcome to the Champion Mindset Collective

Tim Thomas

Founder - Breathwork in bed

With over a decade of experience working in veteran mental health recovery, Tim brings a wealth of knowledge on health, wellness, breath-work, and mental well-being.

He is passionate about connecting people to the transformative power of sleep and generosity. In this episode, we’ll explore the deep connection between mind and body, high performance, longevity, and what makes Tim’s approach to sleep optimization so unique.

Tim Thomas is the creator of Breathwork In Bed (BIB), a program designed to improve sleep and connection.
He is a veteran who served in the Special Forces in Afghanistan. His military service highlighted the importance of human connection and the impact of daily habits on success. He also saw the importance of improving sleep quality, especially for veterans with PTSD.
Tim collaborated with the Gallipoli Medical Research Foundation to create MT (Military Transition) READY, a tool to help veterans transition to civilian work.
He volunteers with the National Fire Industry Association (NFIA), raising funds for medical research.
Tim uses breathwork, ice baths, and exercise for personal growth and mental health. He discovered breathwork improved his sleep quality.
Tim's programs focus on removing blockages that impede the connection between self and others to improve sleep quality.
His goal is to change the cultural acceptance of poor sleep quality and help people understand that quality rest equals quality performance.
Tim Thomas is also the author of "Fight Flight Feel".

Brain Fitness enables curious professionals/managers to unlock their potential.

Join Anthony Dahya on the Champion Mindset Collective Podcast as he chats with Tim Thomas, a former Special Forces operator, breathwork coach, and sleep optimization expert. Tim shares science-backed strategies on sleep, breathwork, and energy management to enhance performance and longevity.

He opens up about overcoming PTSD, dyslexia, ADHD, and personal struggles, transforming them into wisdom. Tim also discusses the power of generosity in well-being. If you’re looking to sleep smarter, live better, and perform at your peak, this episode is a must-listen!

✅ Sleep deeper & wake up fully recharged

✅ Use breathwork to switch off stress & anxiety

✅ Break free from bad sleep habits & fatigue cycles

✅ Tap into your full potential through better energy management

What You’ll Learn:

✔️ The science of sleep and why it impacts EVERYTHING

✔️ Why sleep debt is a myth & how to optimize sleep cycles

✔️ How breathwork rewires your brain & nervous system for better sleep

✔️ The link between generosity, happiness & deep rest

✔️ A guided breathwork technique to instantly calm your mind & body

✔️ The best nighttime habits to maximize recovery

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