Welcome to the Champion Mindset Collective

Ross Bymolt

High performance lifestyle coach

& AWARD-WINNING BUSINESS

wellness expert

Ross Bymolt, better known as Ross the Boss, is an internationally recognised high-performance lifestyle coach and national award-winning trainer based in New Zealand. Since graduating with Excellence from Max International Fitness College in 2009, Ross has steeped himself in holistic movement practice and genetically-based health coaching. His science-driven approach is endorsed by the PHA, and he holds deep expertise in epigenetics and rehabilitation. Ross’s innovative solutions have transformed wellbeing for more than 400 business owners and professionals over 15 years, notably through his personal training business, Busy Body and, since 2020, via his tailored Boss Level coaching platform.

A passionate educator and leader, Ross’s career highlights include winning ‘Innovation of the Year’ at the 2017 NZ Exercise Industry Awards and attaining runner-up status for ‘Personal Trainer of the Year’. His work has earned international recognition: in 2021, he was named runner-up for ‘International Coach of the Year’ by PHA, a testament to his impact beyond New Zealand. Ross’s Boss Level system is dedicated to helping exhausted entrepreneurs regain energy, restore clarity, and build a lifestyle for optimal performance, using fully customised plans rooted in science and personal experience.

Ross’s mission is to elevate business owners out of burnout through lasting change.

S2-E149 - How Exhausted Business Owners - Can Take Back Control of Their Life

In this episode of the Champion Mindset Collective Podcast, Anthony sits down with Ross Blymont, a national award-winning trainer and high-performance coach. Ross specialises in helping exhausted business owners reclaim their energy and focus using a science-based lifestyle system.

Together, they dive into how entrepreneurs can prevent burnout, improve productivity, and live healthier lives by tailoring routines, fitness, and nutrition to their unique body types and natural rhythms. They also explore how AI automation can take the pressure off business owners, freeing up energy for what truly matters.

This conversation is full of practical tips, personal stories, and mindset shifts that will help you align your health, work, and lifestyle so you can thrive both personally and professionally.

🔑 Key Episode Highlights & Takeaways

Why 52% of entrepreneurs experience burnout every year—and what to do about it
How personalised health strategies and epigenetics impact energy, focus, and performance
The difference between being busy vs productive (and how to break free from the hustle trap)
The power of conscious breathing for stress management and mental clarity
How to align your diet, exercise, and daily routines with your body type and chronobiology
Why delegation + AI automation are essential tools for business owners to reclaim time
Ross’s journey from skepticism to transformation using a personalized health profiling system