Welcome to the Champion Mindset Collective

Butch Phelps

Founder of the Muscle Repair Shop and Creator of the Stretch and Release Technique

The Muscle Whisperer Who Cracked the Code on Chronic Muscle Pain.

Butch Phelps is not your average muscle expert—he’s a man on a mission to change everything you thought you knew about pain relief. As the author of Stretch n’ Release and founder of The Muscle Repair Shop, Butch has spent nearly two decades turning the world of muscle health upside down,

challenging the status quo with his groundbreaking insights.

Butch’s journey started with an unexpected twist. At age 38, he lost a whopping 105 pounds and kept it off. But his victory was short-lived when he found himself writhing in back pain that had him crawling out of his car just to stand up straight. For years, he tried every trick in the book.

Frustrated yet determined, Butch dove headfirst into the science of muscles, convinced there was something everyone else was missing. And he was right.

We’re peeling back the curtain on Butch’s story. How did he go from barely walking to helping people live pain-free? What’s the secret sauce behind his technique? And most importantly—how can you stop those nagging aches and pains, no matter your age?

Get ready to learn, laugh, and maybe even have a few “Aha!” moments.

Let’s welcome Butch Phelps and find out what the missing piece to pain relief really is!

Cracking the Code on Chronic Muscle Pain

Join us for a life-changing conversation with Butch Phelps, founder of the Muscle Repair Shop and creator of the stretch and release technique.

In this enlightening episode of the Champion Mindset Collective Podcast, host Anthony Dahya interviews Butch Phelps, the founder of the Muscle Repair Shop and a pioneer in the stretch and release technique. Butch shares his transformative journey from battling chronic back pain and losing over 100 pounds to empowering others to live pain-free. Through his innovative approach, Butch emphasizes the vital connection between the mind and body, advocating for addressing the root causes of pain rather than just its symptoms. Discover actionable insights on stretching, muscle health, and the science of pain relief to unlock your body's true healing potential.

Key Episode Highlights & Takeaways:

✅ Butch's Transformative Journey

✅ Stretch & Release Technique

✅ Mind-Body Connection

✅ Debunking Misconceptions About Aging and Pain

✅ Small Steps to Big Relief

🔥 As we explore:💡

✨ Why traditional stretching techniques might be doing more harm than good.

✨ How to properly stretch your calves and hamstrings for maximum mobility.

✨ The science behind pain and its psychological and physiological interplay.

✨ Daily habits to prevent stiffness and promote lifelong health.

🎥 Watch or Listen now and share your thoughts in the comments!