Welcome to the Champion Mindset Collective

Robert B Foster

transformation speaker, coach, and author

Robert B. Foster, is a transformational speaker, coach, and author who has made it his mission to help people conquer self-doubt and unlock their potential. From being told that he would never run or jump again, watching is father pass away, to donating a kidney to his sister, Robert has lived a life defined by resilience and grit. Through his signature talks, his podcast, and his book Shut Up and GRIND, he empowers audiences to embrace their struggles as stepping stones to success. Whether you're battling fear, self-doubt, or a lack of direction, Robert's powerful message will inspire you to rise above and master your own story. Let’s welcome Robert B. Foster to the show!

From overcoming a life-changing knee injury—after being told I would never run or jump again—to completing over 190 obstacle races and winning 16 gold medals in track and field, I’ve defied the odds and proven the power of resilience. My journey includes donating a kidney to my sister, watching my father pass away, and rebuilding my life from challenges that could have stopped me in my tracks. Today, I’m on a mission to help others conquer self-doubt and embrace their struggles as the foundation for success. As the host of Shut Up and GRIND, I’ve interviewed over 300 guests who have defied the odds, and my own story has inspired audiences around the world to prioritize themselves, unlock their potential, and turn past pain into present power. I’m ready to bring my energy, storytelling, and actionable insights to your audience, empowering them to rise above their fears and rewrite their narrative.

In Shut Up and GRIND, Robert B. Foster takes readers on a transformative journey from overcoming personal struggles to unleashing their unique potential. Blending motivational insights with practical strategies, Robert reveals how to harness your life’s stories to become a more powerful speaker, confident leader, and impactful communicator.

Through candid accounts of setbacks, resilience, and the power of authenticity, Robert shares how his own adversities—from a life-changing knee injury to battling self-doubt—became fuel for an inspiring comeback. In a world where fear of public speaking holds many back, Shut Up and GRIND provides the tools to push past limitations, embrace vulnerability, and turn personal pain into a message that connects and empowers.

Whether you’re a seasoned professional or just beginning your personal development journey, this book will inspire you to step into your greatness, harness your experiences, and never fear the power of your own voice again.

Unlock your potential. Master self-expression. And let your story ignite the world.

Buy the book here 👇🏽

S2-E151 - Turning Pain into Power: Overcoming Life’s Greatest Challenges with Robert B Foster

In this episode of the Champion Mindset Collective Podcast, host Anthony Dahya sits down with Robert B. Foster — a coach, speaker, podcaster, and community builder who has turned his life’s pain, setbacks, and loss into a mission of resilience, service, and empowerment.

From overcoming genetic disadvantages, a stutter, and devastating injuries to building a thriving fitness business, coaching platform, and a podcast with over 350 episodes, Robert shows what it means to turn adversity into purpose and use pain as a platform for growth.

💡 You’ll discover:
👉🏽 How Robert overcame a genetic disadvantage, stutter, and self-doubt to break sports records and defy expectations
👉🏽 The importance of transforming grief and loss into gratitude and strength — including his journey after losing his father
👉🏽 How to defy limitations through mindset, goal-setting, and relentless rehabilitation after a devastating knee injury
👉🏽 Why veterans and everyday people alike benefit from community, storytelling, and shared experiences
👉🏽 The deeper role of fitness and coaching as a pathway to personal growth and fulfillment
👉🏽 Practical strategies for overcoming self-doubt, reframing pain, and building confidence through consistent “reps”
👉🏽 The power of vision over goals — how clarity and purpose help overcome fear and hesitation
👉🏽 Insights into authentic podcasting and storytelling, and why raw, unscripted conversations resonate most
👉🏽 Real stories of resilience — from veterans and abuse survivors to couples who survived war and captivity

Robert also shares his vision of building a strong veterans’ community, his definition of true success, and the mindset lessons he draws from role models like Michael Jordan and Kobe Bryant. His message is simple yet powerful: Pain can become your purpose — and resilience is built through conviction, consistency, and courage.

👉 Don’t miss this episode if you want to learn how to turn your greatest challenges into fuel for your mission, growth, and legacy.

🔔 Subscribe for more conversations on resilience, mindset, and unleashing your champion potential.